Comparing Nutrients in 100 calories Blanched AlmondsVS Boiled Red Kidney Beans
Weight per 100 calories
Blanched Almonds
17g
Boiled Red Kidney Beans
78.7g
Blanched Almonds have 4.6 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Red Kidney Beans?
Blanched Almonds VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Boiled Red Kidney Beans:
100 calories of Blanched Almonds have 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 170.4 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.9 times more Vitamin B1, 3.3 times more Vitamin B5, 4.8 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Boiled Red Kidney Beans:
100 calories of Blanched Almonds have 1.8 times more Calcium and 1.3 times more Magnesium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.2 times more Iron, 1.4 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per 100 calories.
Both Blanched Almonds as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 22.6 times more Fat, 11.8 times more Saturated Fat and 24.9 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 195.1 times more Omega 3, 5.7 times more Carbohydrate, 3.5 times more Fiber and 1.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6