Lets compare vitamin content per 5 ounces of Blanched Almonds vs Boiled Red Kidney Beans:
Blanched Almonds have 12.3 times more Vitamin B2, 6.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 791.7 times more Vitamin E than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain 2.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Blanched Almonds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Boiled Red Kidney Beans:
Blanched Almonds have 8.4 times more Calcium, 4.2 times more Copper, 6 times more Magnesium, 3.8 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Selenium, 9.5 times more Sodium and 2.8 times more Zinc than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain 14.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Red Kidney Beans have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 4.6 times more Energy, 105 times more Fat, 54.9 times more Saturated Fat, 115.6 times more Omega 6, 14.5 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain 42 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Boiled Red Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Blanched Almonds as well as Boiled Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.