Comparing Nutrients in 100 calories Blanched AlmondsVS Chicory Instant Coffee
Weight per 100 calories
Blanched Almonds
17g
Chicory Instant Coffee
3333g
Blanched Almonds have 196.7 times more energy per 100g than Chicory Instant Coffee. It has very high energy density when compared to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Chicory Instant Coffee?
Blanched Almonds VS Chicory Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Chicory Instant Coffee?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Chicory Instant Coffee:
100 calories of Blanched Almonds have more Vitamin B1, 1.2 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Chicory Instant Coffee.
While 100 kcal of Chicory Instant Coffee contain 12.2 times more Vitamin B3 than Blanched Almonds.
100 calories of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Chicory Instant Coffee:
100 calories of Blanched Almonds have 1.5 times more Zinc than Chicory Instant Coffee.
While 100 kcal of Chicory Instant Coffee contain 3.3 times more Calcium, 1.9 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 10.4 times more Potassium, 6.1 times more Selenium, 72.5 times more Sodium and 4314.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Chicory Instant Coffee contain similar levels of Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have more Fat, 20.1 times more Saturated Fat, 62.9 times more Omega 6, more Fiber and 1.2 times more Protein than Chicory Instant Coffee.
While 100 kcal of Chicory Instant Coffee contain 7.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Chicory Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Chicory Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Chicory Instant Coffee provide inadequate amounts of Omega 3 in 100 calories.