Comparing Nutrients in 100 calories Blanched AlmondsVS Powder Rich Chocolate
Weight per 100 calories
Blanched Almonds
17g
Powder Rich Chocolate
27g
Blanched Almonds have 1.6 times more energy per 100g than Powder Rich Chocolate. It has very high energy density when compared to other foods. Powder Rich Chocolate having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Powder Rich Chocolate?
Blanched Almonds VS Powder Rich Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Powder Rich Chocolate?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Powder Rich Chocolate:
100 calories of Blanched Almonds have more Vitamin B2, more Vitamin B9 and 1.2 times more Vitamin E than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain more Vitamin A, 11.3 times more Vitamin B1, 8.2 times more Vitamin B3, 25.1 times more Vitamin B6, more Vitamin C and more Vitamin D than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin D
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2 and Vitamin B9
Both Blanched Almonds as well as Powder Rich Chocolate have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Powder Rich Chocolate:
100 calories of Blanched Almonds have more Phosphorus and more Potassium than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 6.1 times more Calcium, 2.8 times more Copper, 7.9 times more Iron, 1.3 times more Magnesium, 53.1 times more Sodium and 7.3 times more Zinc than Blanched Almonds.
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
Both Blanched Almonds as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 7.9 times more Carbohydrate and 28 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Powder Rich Chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 in 100 calories.