Blanched Almonds have 15.9 times more energy per 100g than Peach Mango V8 SPLASH Smoothies. It has very high energy density when compared to other foods. Peach Mango V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Peach Mango V8 SPLASH Smoothies?
Blanched Almonds VS Peach Mango V8 SPLASH Smoothies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Peach Mango V8 SPLASH Smoothies?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Peach Mango V8 SPLASH Smoothies:
100 kcal of Peach Mango V8 SPLASH Smoothies contain 3.7 times more Vitamin B3, 11.4 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Blanched Almonds vs Peach Mango V8 SPLASH Smoothies:
100 calories of Blanched Almonds have 1.4 times more Iron and 1.7 times more Potassium than Peach Mango V8 SPLASH Smoothies.
While 100 kcal of Peach Mango V8 SPLASH Smoothies contain 2.8 times more Calcium, 24.3 times more Sodium and 320.7 times more Water than Blanched Almonds.
100 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have more Fat, more Saturated Fat and more Fiber than Peach Mango V8 SPLASH Smoothies.
While 100 kcal of Peach Mango V8 SPLASH Smoothies contain 6.6 times more Carbohydrate and 25.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber