Dry Roasted Almonds have 16.2 times more energy per unit of mass than Peach Mango V8 SPLASH Smoothies, which is very high in comparison to other foods. Peach Mango V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 100 calories - Peach Mango V8 SPLASH Smoothies or Roasted Almonds?
Peach Mango V8 SPLASH Smoothies VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peach Mango V8 SPLASH Smoothies or Roasted Almonds?
Lets compare vitamin content per 100 calories of Peach Mango V8 SPLASH Smoothies vs Roasted Almonds:
100 calories of Peach Mango V8 SPLASH Smoothies have 3.6 times more Vitamin B3, 9.7 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Peach Mango V8 SPLASH Smoothies vs Roasted Almonds:
100 calories of Peach Mango V8 SPLASH Smoothies have 2.5 times more Calcium, 156.2 times more Sodium and 608.2 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Iron and 1.8 times more Potassium than Peach Mango V8 SPLASH Smoothies.
100 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Peach Mango V8 SPLASH Smoothies have 6 times more Carbohydrate and 24.4 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat and more Fiber than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber