Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Peach Mango V8 SPLASH Smoothies versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peach Mango V8 SPLASH Smoothies vs Roasted Almonds:
- 5 ounces of Peach Mango V8 SPLASH Smoothies have more Vitamin B12 and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 5 ounces for Peach Mango V8 SPLASH Smoothies vs Roasted Almonds:
- 5 ounces of Peach Mango V8 SPLASH Smoothies have 37.6 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 6.5 times more Calcium, 24.9 times more Iron and 29.7 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- 5 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peach Mango V8 SPLASH Smoothies have 1.5 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 16.2 times more Energy, more Fat, more Saturated Fat, 2.7 times more Carbohydrate, more Fiber and 17.2 times more Protein than Peach Mango V8 SPLASH Smoothies.
- 5 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber