Nutrient Comparison: Blanched Almonds VS Peach Mango V8 SPLASH Smoothies per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Peach Mango V8 SPLASH Smoothies:
- 1 pound of Blanched Almonds has 4.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- While 1 lb of Peach Mango V8 SPLASH Smoothies contains more Vitamin B12 and more Vitamin C than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 1 pound for Blanched Almonds vs Peach Mango V8 SPLASH Smoothies:
- 1 pound of Blanched Almonds has 5.8 times more Calcium, 21.9 times more Iron and 27.5 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- While 1 lb of Peach Mango V8 SPLASH Smoothies contains 20.1 times more Water than Blanched Almonds.
- 1 pound of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 15.9 times more Energy, more Fat, more Saturated Fat, 2.4 times more Carbohydrate, more Fiber and 17.5 times more Protein than Peach Mango V8 SPLASH Smoothies.
- While 1 lb of Peach Mango V8 SPLASH Smoothies contains 1.6 times more Sugars than Blanched Almonds.
- 1 pound of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber