Blanched Almonds have 6.8 times more energy per 100g than Bottled Whiskey Sour Mix. It has very high energy density when compared to other foods. Bottled Whiskey Sour Mix having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Bottled Whiskey Sour Mix?
Blanched Almonds VS Bottled Whiskey Sour Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Bottled Whiskey Sour Mix?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Bottled Whiskey Sour Mix:
100 calories of Blanched Almonds have 2.2 times more Vitamin B1, 10.5 times more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Bottled Whiskey Sour Mix.
While 100 kcal of Bottled Whiskey Sour Mix contain more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin C
100 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Bottled Whiskey Sour Mix:
100 calories of Blanched Almonds have 17.4 times more Calcium, more Copper, 4.4 times more Iron, 39.5 times more Magnesium, more Manganese, 11.8 times more Phosphorus, 3.5 times more Potassium and 6.3 times more Zinc than Bottled Whiskey Sour Mix.
While 100 kcal of Bottled Whiskey Sour Mix contain 36.4 times more Sodium and 117.6 times more Water than Blanched Almonds.
100 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Bottled Whiskey Sour Mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 77.4 times more Fat, 72.9 times more Saturated Fat, 140.3 times more Omega 6, more Fiber and 31.6 times more Protein than Bottled Whiskey Sour Mix.
While 100 kcal of Bottled Whiskey Sour Mix contain 7.8 times more Carbohydrate and 31.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Bottled Whiskey Sour Mix offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3 in 100 calories.