Nutrient Comparison: Blanched Almonds VS Bottled Whiskey Sour Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Bottled Whiskey Sour Mix:
- 5 ounces of Blanched Almonds have 14.7 times more Vitamin B1, 71.1 times more Vitamin B2, more Vitamin B3, 39.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Bottled Whiskey Sour Mix.
- While 5 oz of Bottled Whiskey Sour Mix contain more Vitamin C than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 5 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Bottled Whiskey Sour Mix:
- 5 ounces of Blanched Almonds have 118 times more Calcium, more Copper, 29.8 times more Iron, 268 times more Magnesium, more Manganese, 80.2 times more Phosphorus, 23.5 times more Potassium, 8 times more Selenium and 42.4 times more Zinc than Bottled Whiskey Sour Mix.
- While 5 oz of Bottled Whiskey Sour Mix contain 5.4 times more Sodium and 17.3 times more Water than Blanched Almonds.
- 5 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 6.8 times more Energy, 525.2 times more Fat, 494.1 times more Saturated Fat, 951.2 times more Omega 6, more Fiber and 214 times more Protein than Bottled Whiskey Sour Mix.
- While 5 oz of Bottled Whiskey Sour Mix contain 4.6 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Bottled Whiskey Sour Mix offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3 in five ounces.