Lets compare vitamin content per 14 ounces of Blanched Almonds vs Bottled Whiskey Sour Mix:
Blanched Almonds have 14.7 times more Vitamin B1, 71.1 times more Vitamin B2, more Vitamin B3, 39.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Bottled Whiskey Sour Mix.
While Bottled Whiskey Sour Mix contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Bottled Whiskey Sour Mix:
Blanched Almonds have 118 times more Calcium, more Copper, 29.8 times more Iron, 268 times more Magnesium, more Manganese, 80.2 times more Phosphorus, 23.5 times more Potassium, 8 times more Selenium and 42.4 times more Zinc than Bottled Whiskey Sour Mix.
While Bottled Whiskey Sour Mix contains 5.4 times more Sodium and 17.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 6.8 times more Energy, 525.2 times more Fat, 494.1 times more Saturated Fat, 951.2 times more Omega 6, more Fiber and 214 times more Protein than Bottled Whiskey Sour Mix.
While Bottled Whiskey Sour Mix contains 4.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Bottled Whiskey Sour Mix have similar amounts of Carbohydrate per 14 oz.
Both Blanched Almonds as well as Bottled Whiskey Sour Mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.