Blanched Almonds have 2.1 times more energy per 100g than Refrigerated Whole Wheat Naan Bread. It has very high energy density when compared to other foods. Refrigerated Commercially Prepared Whole Wheat Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Refrigerated Whole Wheat Naan Bread?
Blanched Almonds VS Refrigerated Whole Wheat Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Refrigerated Whole Wheat Naan Bread:
100 calories of Blanched Almonds have 1.9 times more Vitamin B2, 1.5 times more Vitamin B9 and 8.7 times more Vitamin E than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Refrigerated Whole Wheat Naan Bread:
100 calories of Blanched Almonds have 1.9 times more Calcium, 3.2 times more Copper, 1.9 times more Magnesium, 1.2 times more Phosphorus and 1.7 times more Potassium than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.6 times more Manganese, 7.3 times more Selenium and 50.7 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Refrigerated Whole Wheat Naan Bread contain similar levels of Iron and Zinc per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 3.8 times more Fat and 4.9 times more Omega 6 than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.5 times more Saturated Fat and 5.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Blanched Almonds as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread provide inadequate amounts of Omega 3 in 100 calories.