Comparing Nutrients in 100 calories Blanched AlmondsVS Bolillo Mexican Bread
Weight per 100 calories
Blanched Almonds
17g
Bolillo Mexican Bread
31.4g
Blanched Almonds have 1.9 times more energy per 100g than Bolillo Mexican Bread. It has very high energy density when compared to other foods. Bollilo Mexican Roll Bread having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Bolillo Mexican Bread?
Blanched Almonds VS Bolillo Mexican Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Bolillo Mexican Bread?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Bolillo Mexican Bread:
100 calories of Blanched Almonds have more Vitamin E than Bolillo Mexican Bread.
While 100 kcal of Bollilo Mexican Roll Bread contain 6.6 times more Vitamin B1, 3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Bolillo Mexican Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Bolillo Mexican Bread:
100 calories of Blanched Almonds have 3.1 times more Calcium, 4.1 times more Copper, 4.8 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than Bolillo Mexican Bread.
While 100 kcal of Bollilo Mexican Roll Bread contain 2.2 times more Iron, 22.5 times more Selenium and 49.4 times more Sodium than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 4.9 times more Fat, 1.5 times more Saturated Fat, 6.9 times more Omega 6 and 2.4 times more Fiber than Bolillo Mexican Bread.
While 100 kcal of Bollilo Mexican Roll Bread contain 5.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Bolillo Mexican Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Bollilo Mexican Roll Bread provide inadequate amounts of Omega 3 in 100 calories.