Nutrient Comparison: Blanched Almonds VS Bolillo Mexican Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Bolillo Mexican Bread:
- 14 ounces of Blanched Almonds have 1.7 times more Vitamin B2 and more Vitamin E than Bolillo Mexican Bread.
- While 14 oz of Bollilo Mexican Roll Bread contain 3.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Bolillo Mexican Bread provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- 14 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Bolillo Mexican Bread:
- 14 ounces of Blanched Almonds have 5.8 times more Calcium, 7.6 times more Copper, 8.9 times more Magnesium, 2.7 times more Manganese, 4.3 times more Phosphorus, 5 times more Potassium and 3.4 times more Zinc than Bolillo Mexican Bread.
- While 14 oz of Bollilo Mexican Roll Bread contain 12.1 times more Selenium and 26.6 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Bolillo Mexican Bread contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.9 times more Energy, 9.1 times more Fat, 2.8 times more Saturated Fat, 12.8 times more Omega 6, 1.3 times more Sugars, 4.5 times more Fiber and 2 times more Protein than Bolillo Mexican Bread.
- While 14 oz of Bollilo Mexican Roll Bread contain 12.8 times more Omega 3 and 3 times more Carbohydrate than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3