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Comparing Nutrients in 14 ounces Blanched AlmondsVS Bolillo Mexican Bread

Macros Ratio

Protein Fat Carbs

Blanched Almonds
14%
75%
11%
Bolillo Mexican Bread
13%
16%
71%
14 oz ▼

Macro Nutrients

80.7%2342kcal
Energy
43.5%1262kcal
2342 kcalvs1262 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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215%208g
Fat
23.7%23g
208 gvs23 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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49%15.7g
Saturated Fat
17.4%5.56g
15.7 gvs5.56 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g
Omega 3
12.7%0.2g
0.016 gvs0.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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289%49g
Omega 6
22.6%3.83g
49 gvs3.83 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
1.37%3.97mg
0 mgvs3.97 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g
Carbohydrate
170%221g
74 gvs221 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.3%18.4g
Sugars
19.4%14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.4 gvs14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
6.3%4.56g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs4.56 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.12g
Glucose
%1.6g
0.12 gvs1.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17.7g
Sucrose
%0g
17.7 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
103%39.3g
Fiber
23%8.73g
39.3 gvs8.73 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
152%85g
Protein
75.5%42.3g
85 gvs42.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
0 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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63%0.76mg
Vitamin B1
225%2.7mg
Thiamine
0.76 mgvs2.7 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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217%2.82mg
Vitamin B2
131%1.7mg
Riboflavin
2.82 mgvs1.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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87%14mg
Vitamin B3
139%22mg
Niacin, nicotinic acid, niacinamide
14 mgvs22 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
25%1.25mg
Vitamin B5
41.3%2.06mg
Pantothenic acid
1.25 mgvs2.06 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35%0.46mg
Vitamin B6
32%0.42mg
Pyridoxine
0.46 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48.6%194μg
Vitamin B9
126%504μg
Folates and Folic Acid
194 μgvs504 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
21.5%0.52μg
Cobalamin
0 μgvs0.52 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0.88%0.79mg
Ascorbic acid
0 mgvs0.79 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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628%94mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
94 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
36%43.3μg
Phytomenadione or phylloquinone
0 μgvs43.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

94%937mg
Calcium
16.3%163mg
937 mgvs163 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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453%4.08mg
Copper
59.5%0.54mg
4.08 mgvs0.54 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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163%13mg
Iron
193%15.5mg
13 mgvs15.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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253%1064mg
Magnesium
28.3%119mg
1064 mgvs119 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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317%7.3mg
Manganese
117%2.7mg
7.3 mgvs2.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
273%1909mg
Phosphorus
63%441mg
1909 mgvs441 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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77%2616mg
Potassium
15.3%520mg
2616 mgvs520 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg
Selenium
280%154μg
12.7 μgvs154 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
5.03%75.4mg
Sodium
134%2008mg
75.4 mgvs2008 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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107%11.8mg
Zinc
31.8%3.5mg
11.8 mgvs3.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%18g
Water
2.8%103g
18 gvs103 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Blanched Almonds VS Bolillo Mexican Bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Blanched Almonds vs Bolillo Mexican Bread:

Comparing minerals per 14 ounces for Blanched Almonds vs Bolillo Mexican Bread:

Comparison of macro-nutrients per 14 ounces:




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