Nutrient Comparison: Blanched Almonds VS Bolillo Mexican Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Bolillo Mexican Bread:
- 1 pound of Blanched Almonds has 1.7 times more Vitamin B2 and more Vitamin E than Bolillo Mexican Bread.
- While 1 lb of Bollilo Mexican Roll Bread contains 3.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Bolillo Mexican Bread provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- 1 pound of Bolillo Mexican Bread have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Bolillo Mexican Bread:
- 1 pound of Blanched Almonds has 5.8 times more Calcium, 7.6 times more Copper, 8.9 times more Magnesium, 2.7 times more Manganese, 4.3 times more Phosphorus, 5 times more Potassium and 3.4 times more Zinc than Bolillo Mexican Bread.
- While 1 lb of Bollilo Mexican Roll Bread contains 12.1 times more Selenium and 26.6 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Bolillo Mexican Bread contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.9 times more Energy, 9.1 times more Fat, 2.8 times more Saturated Fat, 12.8 times more Omega 6, 1.3 times more Sugars, 4.5 times more Fiber and 2 times more Protein than Bolillo Mexican Bread.
- While 1 lb of Bollilo Mexican Roll Bread contains 12.8 times more Omega 3 and 3 times more Carbohydrate than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3