Comparing Nutrients in 100 calories Blanched AlmondsVS Toasted Oatmeal Bread
Weight per 100 calories
Blanched Almonds
17g
Toasted Oatmeal Bread
34.2g
Blanched Almonds have 2 times more energy per 100g than Toasted Oatmeal Bread. It has very high energy density when compared to other foods. Toasted Oatmeal Bread having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Toasted Oatmeal Bread?
Blanched Almonds VS Toasted Oatmeal Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Toasted Oatmeal Bread?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Toasted Oatmeal Bread:
100 calories of Blanched Almonds have 1.5 times more Vitamin B2 and 22.2 times more Vitamin E than Toasted Oatmeal Bread.
While 100 kcal of Toasted Oatmeal Bread contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.2 times more Vitamin B9 than Blanched Almonds.
100 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Toasted Oatmeal Bread:
100 calories of Blanched Almonds have 1.6 times more Calcium, 2.2 times more Copper, 3.2 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Toasted Oatmeal Bread.
While 100 kcal of Toasted Oatmeal Bread contain 1.8 times more Iron, 16.9 times more Selenium and 51.7 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Toasted Oatmeal Bread contain similar levels of Manganese per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 5.4 times more Fat, 2.6 times more Saturated Fat and 3.5 times more Omega 6 than Toasted Oatmeal Bread.
While 100 kcal of Toasted Oatmeal Bread contain 54.6 times more Omega 3, 5.7 times more Carbohydrate and 3.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Toasted Oatmeal Bread offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3