Nutrient Comparison: Blanched Almonds VS Toasted Oatmeal Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Toasted Oatmeal Bread:
- 1 kilogram of Blanched Almonds has 3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 44.8 times more Vitamin E than Toasted Oatmeal Bread.
- While 1 kg of Toasted Oatmeal Bread contains 1.8 times more Vitamin B1 than Blanched Almonds.
- Both Blanched Almonds and Toasted Oatmeal Bread provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- Both Blanched Almonds as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Toasted Oatmeal Bread:
- 1 kilogram of Blanched Almonds has 3.3 times more Calcium, 4.5 times more Copper, 6.5 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 4.3 times more Potassium and 2.7 times more Zinc than Toasted Oatmeal Bread.
- While 1 kg of Toasted Oatmeal Bread contains 8.3 times more Selenium and 25.6 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Toasted Oatmeal Bread contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 2 times more Energy, 10.9 times more Fat, 5.2 times more Saturated Fat, 7.1 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Toasted Oatmeal Bread.
- While 1 kg of Toasted Oatmeal Bread contains 27 times more Omega 3, 2.8 times more Carbohydrate and 1.9 times more Sugars than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3