Nutrient Comparison: Blanched Almonds VS Toasted Oatmeal Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Toasted Oatmeal Bread:
- 14 ounces of Blanched Almonds have 3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 44.8 times more Vitamin E than Toasted Oatmeal Bread.
- While 14 oz of Toasted Oatmeal Bread contain 1.8 times more Vitamin B1 than Blanched Almonds.
- Both Blanched Almonds and Toasted Oatmeal Bread provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Blanched Almonds as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Toasted Oatmeal Bread:
- 14 ounces of Blanched Almonds have 3.3 times more Calcium, 4.5 times more Copper, 6.5 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 4.3 times more Potassium and 2.7 times more Zinc than Toasted Oatmeal Bread.
- While 14 oz of Toasted Oatmeal Bread contain 8.3 times more Selenium and 25.6 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Toasted Oatmeal Bread contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 2 times more Energy, 10.9 times more Fat, 5.2 times more Saturated Fat, 7.1 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Toasted Oatmeal Bread.
- While 14 oz of Toasted Oatmeal Bread contain 27 times more Omega 3, 2.8 times more Carbohydrate and 1.9 times more Sugars than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3