Nutrient Comparison: Blanched Almonds VS Enriched White Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Enriched White Pita Bread:
- 14 ounces of Blanched Almonds have 2.2 times more Vitamin B2, 3.4 times more Vitamin B6 and 79.2 times more Vitamin E than Enriched White Pita Bread.
- While 14 oz of Enriched White Pita Bread contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Enriched White Pita Bread:
- 14 ounces of Blanched Almonds have 2.7 times more Calcium, 6.1 times more Copper, 1.3 times more Iron, 10.3 times more Magnesium, 3.8 times more Manganese, 5 times more Phosphorus, 5.5 times more Potassium and 3.5 times more Zinc than Enriched White Pita Bread.
- While 14 oz of Enriched White Pita Bread contain 8.5 times more Selenium and 28.2 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 2.1 times more Energy, 43.8 times more Fat, 23.8 times more Saturated Fat, 24.2 times more Omega 6, 3.6 times more Sugars, 4.5 times more Fiber and 2.4 times more Protein than Enriched White Pita Bread.
- While 14 oz of Enriched White Pita Bread contain 3 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 in 14 ounces.