Blanched Almonds have 1.5 times more energy per 100g than Dry Mix Cornbread Bread Stuffing. It has very high energy density when compared to other foods. Dry Mix Cornbread Bread Stuffing having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Dry Mix Cornbread Bread Stuffing?
Blanched Almonds VS Dry Mix Cornbread Bread Stuffing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Dry Mix Cornbread Bread Stuffing?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Dry Mix Cornbread Bread Stuffing:
100 calories of Blanched Almonds have 1.3 times more Vitamin B2 than Dry Mix Cornbread Bread Stuffing.
While 100 kcal of Dry Mix Cornbread Bread Stuffing contain 4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both Blanched Almonds as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Dry Mix Cornbread Bread Stuffing:
100 calories of Blanched Almonds have 2 times more Calcium, 3 times more Copper, 4 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Zinc than Dry Mix Cornbread Bread Stuffing.
While 100 kcal of Dry Mix Cornbread Bread Stuffing contain 1.5 times more Iron, 14 times more Selenium and 114.1 times more Sodium than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 8.2 times more Fat, 2.8 times more Saturated Fat, 8 times more Omega 6 and 1.4 times more Protein than Dry Mix Cornbread Bread Stuffing.
While 100 kcal of Dry Mix Cornbread Bread Stuffing contain 6.2 times more Carbohydrate, 4.3 times more Sugars and 2.2 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy per 100 calories.
100 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 in 100 calories.