Comparing Nutrients in 1 pound Blanched Almonds VS Dry Mix Cornbread Bread Stuffing

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Dry Mix Cornbread Bread Stuffing	10%	10%	80%

Macro Nutrients

	Blanched Almonds	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Energy	92% 2676kcal	61% 1764kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	19.6% 19g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	330% 56g	27.3% 4.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.7g	268% 348g	130g per day for Men 19-50 years
Sugars	29% 21g	82.3% 59.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 20.2g	NA	g per day for Men 19-50 years
Fiber	118% 45g	171% 65g	38g per day for Men 19-50 years
Protein	173% 97g	81% 45.4g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	192% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	248% 3.23mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	138% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.5% 1.42mg	25.8% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	198% 794μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	718% 108mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Calcium	107% 1070mg	35.4% 354mg	1000mg per day for Men 19-50 years
Copper	518% 4.66mg	115% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	289% 1216mg	47.5% 200mg	420mg per day for Men 19-50 years
Manganese	362% 8.32mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	73.2% 513mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	27.2% 925mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	244% 134μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	432% 6482mg	1500mg per day for Men 19-50 years
Zinc	122% 13.5mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.55% 20.5g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Dry Mix Cornbread Bread Stuffing per 1 lb

Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Blanched Almonds vs Dry Mix Cornbread Bread Stuffing:

• 1 pound of Blanched Almonds has 2 times more Vitamin B2 than Dry Mix Cornbread Bread Stuffing.
• While 1 lb of Dry Mix Cornbread Bread Stuffing contains 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
• Both Blanched Almonds and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
• Both Blanched Almonds as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Blanched Almonds vs Dry Mix Cornbread Bread Stuffing:

• 1 pound of Blanched Almonds has 3 times more Calcium, 4.5 times more Copper, 6.1 times more Magnesium, 3.5 times more Manganese, 4.3 times more Phosphorus, 3.2 times more Potassium and 4 times more Zinc than Dry Mix Cornbread Bread Stuffing.
• While 1 lb of Dry Mix Cornbread Bread Stuffing contains 9.3 times more Selenium and 75.2 times more Sodium than Blanched Almonds.
• Both Blanched Almonds and Dry Mix Cornbread Bread Stuffing contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Blanched Almonds has 1.5 times more Energy, 12.5 times more Fat, 4.3 times more Saturated Fat, 12.1 times more Omega 6 and 2.1 times more Protein than Dry Mix Cornbread Bread Stuffing.
• While 1 lb of Dry Mix Cornbread Bread Stuffing contains 11.8 times more Omega 3, 4.1 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Fiber than Blanched Almonds.
• 1 pound of Blanched Almonds provide inadequate amounts of Omega 3