Comparing Nutrients in 100 calories Blanched AlmondsVS Candies, NESTLE, BABY RUTH Bar
Weight per 100 calories
Blanched Almonds
17g
Candies, NESTLE, BABY RUTH Bar
21g
Blanched Almonds have 1.2 times more energy per 100g than Candies, NESTLE, BABY RUTH Bar. It has very high energy density when compared to other foods. Candies, NESTLE, BABY RUTH Bar having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Candies, NESTLE, BABY RUTH Bar?
Blanched Almonds VS Candies, NESTLE, BABY RUTH Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Candies, NESTLE, BABY RUTH Bar?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Candies, NESTLE, BABY RUTH Bar:
100 calories of Blanched Almonds have 2.7 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B9 and 20.6 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
100 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Candies, NESTLE, BABY RUTH Bar:
100 calories of Blanched Almonds have 4 times more Calcium, 3.7 times more Copper, 4.2 times more Iron, 5 times more Magnesium, 4.2 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium and 3.3 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
While 100 kcal of Candies, NESTLE, BABY RUTH Bar contain 15 times more Sodium than Blanched Almonds.
100 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Both Blanched Almonds as well as Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2 times more Fat, 3.8 times more Omega 6, 4 times more Fiber and 3.2 times more Protein than Candies, NESTLE, BABY RUTH Bar.
While 100 kcal of Candies, NESTLE, BABY RUTH Bar contain 3.8 times more Saturated Fat, 4.3 times more Carbohydrate and 14.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy per 100 calories.
100 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Fiber
Both Blanched Almonds as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in 100 calories.