Dry Roasted Almonds have 1.3 times more energy per unit of mass than Candies, NESTLE, BABY RUTH Bar, which is very high in comparison to other foods. Candies, NESTLE, BABY RUTH Bar having very high energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BABY RUTH Bar or Roasted Almonds?
Candies, NESTLE, BABY RUTH Bar VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BABY RUTH Bar or Roasted Almonds?
Lets compare vitamin content per 100 calories of Candies, NESTLE, BABY RUTH Bar vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain 7.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B9 and 20.4 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
100 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Candies, NESTLE, BABY RUTH Bar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, NESTLE, BABY RUTH Bar vs Roasted Almonds:
100 calories of Candies, NESTLE, BABY RUTH Bar have 96.5 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.5 times more Calcium, 3.9 times more Copper, 4.7 times more Iron, 5.2 times more Magnesium, 5.1 times more Manganese, 4 times more Phosphorus, 2.3 times more Potassium and 3.7 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
100 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Both Candies, NESTLE, BABY RUTH Bar as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, BABY RUTH Bar have 3.7 times more Saturated Fat, 3.9 times more Carbohydrate and 14 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.9 times more Fat, 3.9 times more Omega 6, 4.3 times more Fiber and 3.1 times more Protein than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Fiber
Both Candies, NESTLE, BABY RUTH Bar as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.