Roasted Almonds have 1.7 times more energy per 100g than Candies, TWIZZLERS Strawberry Twists Candy. It has very high energy density when compared to other foods. Candies, TWIZZLERS Strawberry Twists Candy having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Candies, TWIZZLERS Strawberry Twists Candy?
Roasted Almonds VS Candies, TWIZZLERS Strawberry Twists Candy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Candies, TWIZZLERS Strawberry Twists Candy?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Candies, TWIZZLERS Strawberry Twists Candy:
Both Dry Roasted Almonds and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 100 kcal
Both Dry Roasted Almonds as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Candies, TWIZZLERS Strawberry Twists Candy:
100 calories of Roasted Almonds have more Calcium and 4.3 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
While 100 kcal of Candies, TWIZZLERS Strawberry Twists Candy contain 164.4 times more Sodium than Dry Roasted Almonds.
100 calories of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 13.2 times more Fat, more Saturated Fat, more Fiber and 4.8 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
While 100 kcal of Candies, TWIZZLERS Strawberry Twists Candy contain 6.5 times more Carbohydrate and 14 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Candies, TWIZZLERS Strawberry Twists Candy offer comparable quantities of Energy per 100 calories.
100 calories of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber and Protein