Nutrient Comparison: Roasted Almonds VS Candies, TWIZZLERS Strawberry Twists Candy per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Candies, TWIZZLERS Strawberry Twists Candy:
- Both Dry Roasted Almonds and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 1 kg
- Both Dry Roasted Almonds as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Candies, TWIZZLERS Strawberry Twists Candy:
- 1 kilogram of Roasted Almonds has more Calcium and 7.3 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- While 1 kg of Candies, TWIZZLERS Strawberry Twists Candy contains 95.7 times more Sodium than Dry Roasted Almonds.
- 1 kilogram of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.7 times more Energy, 22.6 times more Fat, more Saturated Fat, more Fiber and 8.2 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- While 1 kg of Candies, TWIZZLERS Strawberry Twists Candy contains 3.8 times more Carbohydrate and 8.2 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber