Nutrient Comparison: Roasted Almonds VS Candies, TWIZZLERS Strawberry Twists Candy per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Candies, TWIZZLERS Strawberry Twists Candy:
- Both Dry Roasted Almonds and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 14 oz
- Both Dry Roasted Almonds as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Candies, TWIZZLERS Strawberry Twists Candy:
- 14 ounces of Roasted Almonds have more Calcium and 7.3 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- While 14 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 95.7 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.7 times more Energy, 22.6 times more Fat, more Saturated Fat, more Fiber and 8.2 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- While 14 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 3.8 times more Carbohydrate and 8.2 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber