Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS Strawberry Twists Candy versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy vs Oil Roasted Almonds:
- Both Candies, TWIZZLERS Strawberry Twists Candy and Oil Roasted Almonds have similar amounts of vitamins per 14 oz
- Both Candies, TWIZZLERS Strawberry Twists Candy as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, TWIZZLERS Strawberry Twists Candy vs Oil Roasted Almonds:
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 287 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain more Calcium and 7.2 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 4.5 times more Carbohydrate and 8.7 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Energy, 23.8 times more Fat, more Saturated Fat, more Fiber and 8.3 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber