Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, TWIZZLERS Strawberry Twists Candy versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy vs Oil Roasted Almonds:
- Both Candies, TWIZZLERS Strawberry Twists Candy and Oil Roasted Almonds have similar amounts of vitamins per 5 oz
- Both Candies, TWIZZLERS Strawberry Twists Candy as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, TWIZZLERS Strawberry Twists Candy vs Oil Roasted Almonds:
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 287 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain more Calcium and 7.2 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 4.5 times more Carbohydrate and 8.7 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.7 times more Energy, 23.8 times more Fat, more Saturated Fat, more Fiber and 8.3 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber