Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Candies, TWIZZLERS Strawberry Twists Candy versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, TWIZZLERS Strawberry Twists Candy vs Oil Roasted Almonds:
- Both Candies, TWIZZLERS Strawberry Twists Candy and Oil Roasted Almonds have similar amounts of vitamins per 100 g
- Both Candies, TWIZZLERS Strawberry Twists Candy as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Candies, TWIZZLERS Strawberry Twists Candy vs Oil Roasted Almonds:
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy have 287 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain more Calcium and 7.2 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy have 4.5 times more Carbohydrate and 8.7 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.7 times more Energy, 23.8 times more Fat, more Saturated Fat, more Fiber and 8.3 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber