Oil Roasted Almonds have 1.7 times more energy per unit of mass than Candies, TWIZZLERS Strawberry Twists Candy, which is very high in comparison to other foods. Candies, TWIZZLERS Strawberry Twists Candy having high energy density.
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS Strawberry Twists Candy or Oil Roasted Almonds?
Candies, TWIZZLERS Strawberry Twists Candy VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS Strawberry Twists Candy or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Candies, TWIZZLERS Strawberry Twists Candy vs Oil Roasted Almonds:
Both Candies, TWIZZLERS Strawberry Twists Candy and Oil Roasted Almonds have similar amounts of vitamins per 100 kcal
Both Candies, TWIZZLERS Strawberry Twists Candy as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, TWIZZLERS Strawberry Twists Candy vs Oil Roasted Almonds:
100 calories of Candies, TWIZZLERS Strawberry Twists Candy have 500.6 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Calcium and 4.1 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
100 calories of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, TWIZZLERS Strawberry Twists Candy have 7.8 times more Carbohydrate and 15.2 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 13.6 times more Fat, more Saturated Fat, more Fiber and 4.8 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
Both Candies, TWIZZLERS Strawberry Twists Candy and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber and Protein