Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, BABY RUTH Bar versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, NESTLE, BABY RUTH Bar vs Roasted Almonds:
- 5 ounces of Candies, NESTLE, BABY RUTH Bar have more Vitamin B12 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.3 times more Vitamin B1, 9.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 25.7 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BABY RUTH Bar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, NESTLE, BABY RUTH Bar vs Roasted Almonds:
- 5 ounces of Candies, NESTLE, BABY RUTH Bar have 1.3 times more Selenium and 76.7 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 5.7 times more Calcium, 4.9 times more Copper, 5.9 times more Iron, 6.5 times more Magnesium, 6.4 times more Manganese, 5 times more Phosphorus, 2.9 times more Potassium and 4.6 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, NESTLE, BABY RUTH Bar have 3 times more Saturated Fat, 3.1 times more Carbohydrate and 11.1 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.3 times more Energy, 2.4 times more Fat, 4.9 times more Omega 6, 5.5 times more Fiber and 3.9 times more Protein than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.