Comparing Nutrients in 100 calories Blanched AlmondsVS Candies, NESTLE, BUTTERFINGER Bar
Weight per 100 calories
Blanched Almonds
17g
Candies, NESTLE, BUTTERFINGER Bar
22g
Blanched Almonds have 1.3 times more energy per 100g than Candies, NESTLE, BUTTERFINGER Bar. It has very high energy density when compared to other foods. Candies, NESTLE, BUTTERFINGER Bar having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Candies, NESTLE, BUTTERFINGER Bar?
Blanched Almonds VS Candies, NESTLE, BUTTERFINGER Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Candies, NESTLE, BUTTERFINGER Bar?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Candies, NESTLE, BUTTERFINGER Bar:
100 calories of Blanched Almonds have 1.2 times more Vitamin B1, 8.9 times more Vitamin B2, 1.4 times more Vitamin B9 and 10.7 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Bar.
Both Blanched Almonds and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B2 and Vitamin B9
Both Blanched Almonds as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Candies, NESTLE, BUTTERFINGER Bar:
100 calories of Blanched Almonds have 5.1 times more Calcium, 4.1 times more Copper, 3.2 times more Iron, 4.3 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 15.6 times more Sodium than Blanched Almonds.
100 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium, Potassium and Zinc
Both Blanched Almonds as well as Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2.2 times more Fat, 3 times more Omega 6, 3.9 times more Fiber and 3.1 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 3.1 times more Saturated Fat, 5 times more Carbohydrate and 12.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Fiber
Both Blanched Almonds as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in 100 calories.