Comparing Nutrients in 1 kilogram Blanched Almonds VS Candies, NESTLE, BUTTERFINGER Bar

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%

Macro Nutrients

	Blanched Almonds	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Energy	203% 5900kcal	158% 4590kcal	2900kcal per day for Men 19-50 years
Fat	541% 525g	195% 189g	97g per day for Men 19-50 years
Saturated Fat	124% 39.5g	297% 95g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	727% 124g	186% 31.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	561% 729g	130g per day for Men 19-50 years
Sugars	64% 46.3g	633% 459g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	NA	g per day for Men 19-50 years
Sucrose	% 44.6g	NA	g per day for Men 19-50 years
Fiber	261% 99g	52.6% 20g	38g per day for Men 19-50 years
Protein	382% 214g	96% 54g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	547% 7.1mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	166% 26.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.8% 3.14mg	74% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.7% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1583% 238mg	115% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Calcium	236% 2360mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	1141% 10.3mg	214% 1.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	410% 32.8mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	638% 2680mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	798% 18.4mg	213% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	194% 6590mg	64.7% 2200mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	153% 2300mg	1500mg per day for Men 19-50 years
Zinc	270% 29.7mg	91% 10mg	11mg per day for Men 19-50 years
Water	1.2% 45g	0.33% 12.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Candies, NESTLE, BUTTERFINGER Bar per 1 kg

Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Candies, NESTLE, BUTTERFINGER Bar:

• 1 kilogram of Blanched Almonds has 1.6 times more Vitamin B1, 11.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 13.8 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Bar.
• Both Blanched Almonds and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin B5 per one kilogram.
• Both Blanched Almonds as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Blanched Almonds vs Candies, NESTLE, BUTTERFINGER Bar:

• 1 kilogram of Blanched Almonds has 6.6 times more Calcium, 5.3 times more Copper, 4.2 times more Iron, 5.6 times more Magnesium, 3.7 times more Manganese, 5 times more Phosphorus, 3 times more Potassium and 3 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
• While 1 kg of Candies, NESTLE, BUTTERFINGER Bar contains 12.1 times more Sodium than Blanched Almonds.
• Both Blanched Almonds and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Blanched Almonds has 1.3 times more Energy, 2.8 times more Fat, 3.9 times more Omega 6, 5 times more Fiber and 4 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
• While 1 kg of Candies, NESTLE, BUTTERFINGER Bar contains 2.4 times more Saturated Fat, 3.9 times more Carbohydrate and 9.9 times more Sugars than Blanched Almonds.
• Both Blanched Almonds as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in one kilogram.