Lets compare vitamin content per 5 ounces of Blanched Almonds vs Candies, NESTLE, BUTTERFINGER Bar:
Blanched Almonds have 1.6 times more Vitamin B1, 11.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 13.8 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Bar.
While Candies, NESTLE, BUTTERFINGER Bar contain more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Candies, NESTLE, BUTTERFINGER Bar have similar amounts of Vitamin B5 per 5 oz.
Both Blanched Almonds as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Candies, NESTLE, BUTTERFINGER Bar:
Blanched Almonds have 6.6 times more Calcium, 5.3 times more Copper, 4.2 times more Iron, 5.6 times more Magnesium, 3.7 times more Manganese, 5 times more Phosphorus, 3 times more Potassium and 3 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
While Candies, NESTLE, BUTTERFINGER Bar contain 12.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Candies, NESTLE, BUTTERFINGER Bar have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 1.3 times more Energy, 2.8 times more Fat, 3.9 times more Omega 6, 5 times more Fiber and 4 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
While Candies, NESTLE, BUTTERFINGER Bar contain 2.4 times more Saturated Fat, 3.9 times more Carbohydrate and 9.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.