Comparing Nutrients in 100 calories Blanched AlmondsVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Weight per 100 calories
Blanched Almonds
17g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
22g
Blanched Almonds have 1.3 times more energy per 100g than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour. It has very high energy density when compared to other foods. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Blanched Almonds VS Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
100 calories of Blanched Almonds have 2.5 times more Vitamin B1, 5.5 times more Vitamin B2, 4.3 times more Vitamin B3 and 5.4 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
100 calories of Blanched Almonds have 6.5 times more Calcium, 9.1 times more Copper, 4.5 times more Iron, 13.8 times more Magnesium, 4.7 times more Manganese, 6.5 times more Phosphorus, 5.9 times more Potassium and 5.2 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 100 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 60.6 times more Sodium than Blanched Almonds.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2.6 times more Fat, 7.2 times more Omega 6, 2.6 times more Fiber and 6.6 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 100 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.9 times more Saturated Fat and 5.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3 in 100 calories.