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Comparing Nutrients in 1 kilogram Blanched AlmondsVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Macros Ratio

Protein Fat Carbs

Blanched Almonds
14%
75%
11%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
2%
30%
68%
1 kg ▼

Macro Nutrients

203%5900kcal
Energy
157%4560kcal
5900 kcalvs4560 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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541%525g
Fat
159%154g
525 gvs154 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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124%39.5g
Saturated Fat
178%57g
39.5 gvs57 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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2.5%0.04g
Omega 3
21.3%0.34g
0.04 gvs0.34 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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727%124g
Omega 6
78%13.3g
124 gvs13.3 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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144%187g
Carbohydrate
592%769g
187 gvs769 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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64%46.3g
Sugars
53.8%39g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
46.3 gvs39 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
4.14%3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs3 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0.3g
Glucose
%4g
0.3 gvs4 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%44.6g
Sucrose
%32g
44.6 gvs32 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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261%99g
Fiber
79%30g
99 gvs30 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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382%214g
Protein
44.6%25g
214 gvs25 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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159%1.9mg
Vitamin B1
50%0.6mg
Thiamine
1.9 mgvs0.6 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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547%7.1mg
Vitamin B2
77%1mg
Riboflavin
7.1 mgvs1 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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219%35mg
Vitamin B3
39.4%6.3mg
Niacin, nicotinic acid, niacinamide
35 mgvs6.3 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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62.8%3.14mg
Vitamin B5
NA
Pantothenic acid
3.14 mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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88.5%1.15mg
Vitamin B6
54%0.7mg
Pyridoxine
1.15 mgvs0.7 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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123%490μg
Vitamin B9
17.5%70μg
Folates and Folic Acid
490 μgvs70 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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1583%238mg
Vitamin E
NA
Tocopherols and Tocotrienols
238 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

236%2360mg
Calcium
28%280mg
2360 mgvs280 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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1141%10.3mg
Copper
97%0.87mg
10.3 mgvs0.87 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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410%32.8mg
Iron
70%5.6mg
32.8 mgvs5.6 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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638%2680mg
Magnesium
35.7%150mg
2680 mgvs150 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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798%18.4mg
Manganese
130%3mg
18.4 mgvs3 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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687%4810mg
Phosphorus
81.4%570mg
4810 mgvs570 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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194%6590mg
Potassium
25.3%860mg
6590 mgvs860 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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58%32μg
Selenium
NA
32 μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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12.7%190mg
Sodium
593%8900mg
190 mgvs8900 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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270%29.7mg
Zinc
40%4.4mg
29.7 mgvs4.4 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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1.2%45g
Water
0.67%25g
45 gvs25 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Blanched Almonds VS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:

Comparing minerals per 1 kilogram for Blanched Almonds vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:

Comparison of macro-nutrients per 1 kilogram:




Compare more foods per 1 kg: