Blanched Almonds have 1.3 times more energy per 100g than Crackers, toast thins, low sodium. It has very high energy density when compared to other foods. Crackers, toast thins, low sodium having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Crackers, toast thins, low sodium?
Blanched Almonds VS Crackers, Toast Thins, Low Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Crackers, toast thins, low sodium?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Crackers, toast thins, low sodium:
100 calories of Blanched Almonds have 4.2 times more Vitamin B2 and 10.5 times more Vitamin E than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B3, 3.5 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin K
100 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Crackers, toast thins, low sodium:
100 calories of Blanched Almonds have more Calcium, 2.5 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 1.4 times more Iron, 19.2 times more Selenium and 12.4 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Crackers, toast thins, low sodium contain similar levels of Zinc per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2.4 times more Fat, 1.2 times more Omega 6 and 2.5 times more Protein than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 323.4 times more Omega 3, 4.8 times more Carbohydrate, 3.7 times more Sugars and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Crackers, toast thins, low sodium offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3