Nutrient Comparison: Blanched Almonds VS Crackers, toast thins, low sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Crackers, toast thins, low sodium:
- 14 ounces of Blanched Almonds have 5.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 14.1 times more Vitamin E than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 2 times more Vitamin B1, 2.7 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Crackers, toast thins, low sodium provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Crackers, toast thins, low sodium:
- 14 ounces of Blanched Almonds have more Calcium, 3.3 times more Copper, 2.6 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 14.4 times more Selenium and 9.3 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Crackers, toast thins, low sodium contain similar levels of Iron per 14 ounces.
- 14 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.3 times more Energy, 3.3 times more Fat, 1.2 times more Saturated Fat, 1.6 times more Omega 6 and 3.3 times more Protein than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 242.3 times more Omega 3, 3.6 times more Carbohydrate and 2.8 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Crackers, toast thins, low sodium offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3