Comparing Nutrients in 100 calories Blanched AlmondsVS Crackers, wheat, regular
Weight per 100 calories
Blanched Almonds
17g
Crackers, wheat, regular
22g
Blanched Almonds have 1.3 times more energy per 100g than Crackers, wheat, regular. It has very high energy density when compared to other foods. Crackers, wheat, regular having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Crackers, wheat, regular?
Blanched Almonds VS Crackers, Wheat, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Crackers, wheat, regular?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Crackers, wheat, regular:
100 calories of Blanched Almonds have 3.8 times more Vitamin B2 and 11.8 times more Vitamin E than Crackers, wheat, regular.
While 100 kcal of Crackers, wheat, regular contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Crackers, wheat, regular provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Blanched Almonds as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Crackers, wheat, regular:
100 calories of Blanched Almonds have 2 times more Calcium, 2.9 times more Copper, 2.9 times more Magnesium, 1.2 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Crackers, wheat, regular.
While 100 kcal of Crackers, wheat, regular contain 4 times more Selenium and 47.7 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Crackers, wheat, regular contain similar levels of Iron and Manganese per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2.5 times more Fat, 1.3 times more Omega 6 and 2.3 times more Protein than Crackers, wheat, regular.
While 100 kcal of Crackers, wheat, regular contain 320 times more Omega 3, 4.9 times more Carbohydrate and 4.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Crackers, wheat, regular offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3