Lets compare vitamin content per 7 ounces of Blanched Almonds vs Crackers, wheat, regular:
Blanched Almonds have 4.9 times more Vitamin B2, 1.3 times more Vitamin B9 and 15.3 times more Vitamin E than Crackers, wheat, regular.
While Crackers, wheat, regular contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Crackers, wheat, regular have similar amounts of Vitamin B3 per 7 oz.
Both Blanched Almonds as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Crackers, wheat, regular:
Blanched Almonds have 2.6 times more Calcium, 3.7 times more Copper, 1.2 times more Iron, 3.7 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Crackers, wheat, regular.
While Crackers, wheat, regular contain 3.1 times more Selenium and 36.8 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Crackers, wheat, regular have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.3 times more Energy, 3.2 times more Fat, 1.2 times more Saturated Fat, 1.7 times more Omega 6, 1.4 times more Fiber and 2.9 times more Protein than Crackers, wheat, regular.
While Crackers, wheat, regular contain 246.8 times more Omega 3, 3.8 times more Carbohydrate and 3.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Crackers, wheat, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.