Comparing Nutrients in 100 calories Blanched AlmondsVS Red Lentils
Weight per 100 calories
Blanched Almonds
17g
Red Lentils
28g
Blanched Almonds have 1.6 times more energy per 100g than Red Lentils. It has very high energy density when compared to other foods. Raw Pink Or Red Lentils having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Red Lentils?
Blanched Almonds VS Red Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Red Lentils?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Red Lentils:
100 calories of Blanched Almonds have 4.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 4.4 times more Vitamin B1, 5.8 times more Vitamin B6 and 6.9 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both Blanched Almonds as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Red Lentils:
100 calories of Blanched Almonds have 3 times more Calcium and 2.8 times more Magnesium than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 2.1 times more Copper, 3.7 times more Iron, 1.5 times more Manganese, 1.7 times more Potassium and 2 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Red Lentils contain similar levels of Phosphorus per 100 calories.
100 calories of Red Lentils lack sufficient amounts of Calcium
Both Blanched Almonds as well as Raw Pink Or Red Lentils lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 14.7 times more Fat, 6.3 times more Saturated Fat and 8.5 times more Omega 6 than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 103 times more Omega 3, 5.6 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Blanched Almonds.
Both Blanched Almonds and Red Lentils offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Red Lentils provide inadequate amounts of Omega 6