Lets compare vitamin content per 14 ounces of Blanched Almonds vs Red Lentils:
Blanched Almonds have 6.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Pink Or Red Lentils.
While Raw Pink Or Red Lentils contain 2.7 times more Vitamin B1, 3.5 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Pink Or Red Lentils have similar amounts of Vitamin B5 per 14 oz.
Both Blanched Almonds as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Red Lentils:
Blanched Almonds have 4.9 times more Calcium, 4.5 times more Magnesium, 1.6 times more Phosphorus, more Selenium and 2.7 times more Sodium than Raw Pink Or Red Lentils.
While Raw Pink Or Red Lentils contain 1.3 times more Copper and 2.3 times more Iron than Blanched Almonds.
Both Blanched Almonds and Raw Pink Or Red Lentils have similar amounts of Manganese, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.6 times more Energy, 24.2 times more Fat, 10.4 times more Saturated Fat and 14 times more Omega 6 than Raw Pink Or Red Lentils.
While Raw Pink Or Red Lentils contain 62.5 times more Omega 3 and 3.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Raw Pink Or Red Lentils have similar amounts of Fiber and Protein per 14 oz.
Both Blanched Almonds as well as Raw Pink Or Red Lentils have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.