Comparing Nutrients in 100 calories Blanched AlmondsVS Thin Seeded Lima Beans
Weight per 100 calories
Blanched Almonds
17g
Thin Seeded Lima Beans
30g
Blanched Almonds have 1.8 times more energy per 100g than Thin Seeded Lima Beans. It has very high energy density when compared to other foods. Raw Thin Seeded Lima Beans having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Thin Seeded Lima Beans?
Blanched Almonds VS Thin Seeded Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Thin Seeded Lima Beans?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Thin Seeded Lima Beans:
100 calories of Blanched Almonds have 1.9 times more Vitamin B2 and 19.3 times more Vitamin E than Thin Seeded Lima Beans.
While 100 kcal of Raw Thin Seeded Lima Beans contain 5.3 times more Vitamin B1, 7.1 times more Vitamin B5, 5 times more Vitamin B6 and 14.4 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Thin Seeded Lima Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Thin Seeded Lima Beans:
100 calories of Blanched Almonds have 1.7 times more Calcium than Thin Seeded Lima Beans.
While 100 kcal of Raw Thin Seeded Lima Beans contain 3.3 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium, 3.9 times more Selenium and 1.5 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Thin Seeded Lima Beans contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 32.1 times more Fat, 10.2 times more Saturated Fat and 24 times more Omega 6 than Thin Seeded Lima Beans.
While 100 kcal of Raw Thin Seeded Lima Beans contain 56.8 times more Omega 3, 5.9 times more Carbohydrate, 3.2 times more Sugars, 3.7 times more Fiber and 1.7 times more Protein than Blanched Almonds.
Both Blanched Almonds and Thin Seeded Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Thin Seeded Lima Beans provide inadequate amounts of Omega 6