Nutrient Comparison: Blanched Almonds VS Thin Seeded Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Thin Seeded Lima Beans:
- 7 ounces of Blanched Almonds have 3.3 times more Vitamin B2, 2 times more Vitamin B3 and 33.9 times more Vitamin E than Thin Seeded Lima Beans.
- While 7 oz of Raw Thin Seeded Lima Beans contain 3 times more Vitamin B1, 4 times more Vitamin B5, 2.8 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Thin Seeded Lima Beans:
- 7 ounces of Blanched Almonds have 2.9 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium and 1.3 times more Phosphorus than Thin Seeded Lima Beans.
- While 7 oz of Raw Thin Seeded Lima Beans contain 1.9 times more Iron, 2.1 times more Potassium and 2.2 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Thin Seeded Lima Beans contain similar levels of Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.8 times more Energy, 56.5 times more Fat, 18.1 times more Saturated Fat and 42.3 times more Omega 6 than Thin Seeded Lima Beans.
- While 7 oz of Raw Thin Seeded Lima Beans contain 32.3 times more Omega 3, 3.4 times more Carbohydrate, 1.8 times more Sugars and 2.1 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and Thin Seeded Lima Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 7 ounces of Thin Seeded Lima Beans provide inadequate amounts of Omega 6