Blanched Almonds VS Mckee Baking, Little Debbie Nutty Bars, Wafers With Peanut Butter, Chocolate Covered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered:
- Both Blanched Almonds and Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered have similar amounts of vitamins per 100 kcal
- Both Blanched Almonds as well as Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered:
- 100 kcal of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered contain 12.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 1.5 times more Fat and 2.5 times more Protein than Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered.
- While 100 kcal of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered contain 1.7 times more Saturated Fat, 3.2 times more Carbohydrate and 7.9 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered offer comparable quantities of Energy per 100 calories.