Comparing Nutrients in 100 calories Blanched AlmondsVS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Weight per 100 calories
Blanched Almonds
17g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
24.6g
Blanched Almonds have 1.4 times more energy per 100g than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry. It has very high energy density when compared to other foods. Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Blanched Almonds VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
100 calories of Blanched Almonds have 3.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 100 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
100 calories of Blanched Almonds have 9.6 times more Calcium, 8.9 times more Potassium and 7.9 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 100 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.7 times more Iron and 34.9 times more Sodium than Blanched Almonds.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 5.9 times more Fat, 1.6 times more Saturated Fat, 2.4 times more Fiber and 3.3 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 100 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 6.5 times more Carbohydrate and 17.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy per 100 calories.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein