Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
Blanched Almonds have 5.5 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B5 and more Vitamin B6 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Blanched Almonds and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have similar amounts of Vitamin B1 and Vitamin B9 per 1 kg.
Both Blanched Almonds as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
Blanched Almonds have 13.9 times more Calcium, 12.9 times more Potassium and 11.4 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 24.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 1.4 times more Energy, 8.5 times more Fat, 2.3 times more Saturated Fat, 3.4 times more Fiber and 4.8 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 4.5 times more Carbohydrate and 11.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.