Nutrient Comparison: Blanched Almonds VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Blanched Almonds and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Blanched Almonds vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 1 kilogram of Blanched Almonds has 1.2 times more Calcium and 1.6 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 1 kg of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contains 47.3 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 2.1 times more Energy, 8.8 times more Fat, 5.7 times more Saturated Fat, 14.2 times more Omega 6 and 2.5 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 1 kg of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contains 10.8 times more Omega 3 and 2.7 times more Carbohydrate than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3