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Comparing Nutrients in 1 kilogram Blanched AlmondsVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

Macros Ratio

Protein Fat Carbs

Blanched Almonds
14%
75%
11%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
12%
19%
69%
1 kg ▼

Macro Nutrients

203%5900kcal
Energy
99%2870kcal
5900 kcalvs2870 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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541%525g
Fat
62%60g
525 gvs60 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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124%39.5g
Saturated Fat
21.7%6.95g
39.5 gvs6.95 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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2.5%0.04g
Omega 3
27%0.43g
0.04 gvs0.43 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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727%124g
Omega 6
51.2%8.7g
124 gvs8.7 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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144%187g
Carbohydrate
382%496g
187 gvs496 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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64%46.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
46.3 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0.3g
Glucose
NA
0.3 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%44.6g
Sucrose
NA
44.6 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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261%99g
Fiber
NA
99 gvsNA g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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382%214g
Protein
155%87g
214 gvs87 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Nuts and Seeds and Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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159%1.9mg
Vitamin B1
NA
Thiamine
1.9 mgvsNA mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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547%7.1mg
Vitamin B2
NA
Riboflavin
7.1 mgvsNA mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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219%35mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
35 mgvsNA mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Nuts and Seeds and Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
62.8%3.14mg
Vitamin B5
NA
Pantothenic acid
3.14 mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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88.5%1.15mg
Vitamin B6
NA
Pyridoxine
1.15 mgvsNA mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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123%490μg
Vitamin B9
NA
Folates and Folic Acid
490 μgvsNA μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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1583%238mg
Vitamin E
NA
Tocopherols and Tocotrienols
238 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

236%2360mg
Calcium
191%1910mg
2360 mgvs1910 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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1141%10.3mg
Copper
NA
10.3 mgvsNA mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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410%32.8mg
Iron
249%20mg
32.8 mgvs20 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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638%2680mg
Magnesium
NA
2680 mgvsNA mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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798%18.4mg
Manganese
NA
18.4 mgvsNA mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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687%4810mg
Phosphorus
NA
4810 mgvsNA mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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194%6590mg
Potassium
NA
6590 mgvsNA mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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58%32μg
Selenium
NA
32 μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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12.7%190mg
Sodium
599%8980mg
190 mgvs8980 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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270%29.7mg
Zinc
NA
29.7 mgvsNA mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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1.2%45g
Water
9.1%336g
45 gvs336 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Blanched Almonds VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 1 kg

Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:

Comparing minerals per 1 kilogram for Blanched Almonds vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:

Comparison of macro-nutrients per 1 kilogram:




Compare more foods per 1 kg: