Comparing Nutrients in 1 kilogram Blanched Almonds VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	12%	19%	69%

Macro Nutrients

	Blanched Almonds	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Recommended Dietary Allowance
Energy	203% 5900kcal	99% 2870kcal	2900kcal per day for Men 19-50 years
Fat	541% 525g	62% 60g	97g per day for Men 19-50 years
Saturated Fat	124% 39.5g	21.7% 6.95g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	727% 124g	51.2% 8.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	382% 496g	130g per day for Men 19-50 years
Sugars	64% 46.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	NA	g per day for Men 19-50 years
Sucrose	% 44.6g	NA	g per day for Men 19-50 years
Fiber	261% 99g	NA	38g per day for Men 19-50 years
Protein	382% 214g	155% 87g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	547% 7.1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.8% 3.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1583% 238mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Recommended Dietary Allowance
Calcium	236% 2360mg	191% 1910mg	1000mg per day for Men 19-50 years
Copper	1141% 10.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	410% 32.8mg	249% 20mg	8mg per day for Men 19-50 years
Magnesium	638% 2680mg	NA	420mg per day for Men 19-50 years
Manganese	798% 18.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	NA	700mg per day for Men 19-50 years
Potassium	194% 6590mg	NA	3400mg per day for Men 19-50 years
Selenium	58% 32μg	NA	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	599% 8980mg	1500mg per day for Men 19-50 years
Zinc	270% 29.7mg	NA	11mg per day for Men 19-50 years
Water	1.2% 45g	9.1% 336g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:

Both Blanched Almonds and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Blanched Almonds vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:

• Blanched Almonds have 1.2 times more Calcium and 1.6 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
• While Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 47.3 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 1 kilogram:

• Blanched Almonds have 2.1 times more Energy, 8.8 times more Fat, 5.7 times more Saturated Fat, 14.2 times more Omega 6 and 2.5 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
• While Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 10.8 times more Omega 3 and 2.7 times more Carbohydrate than Blanched Almonds.
• Both Blanched Almonds as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have insufficient amounts of Glucose and Sucrose in 1 kg.