Lets compare vitamin content per 7 ounces of Blanched Almonds vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Blanched Almonds and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Blanched Almonds vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Blanched Almonds have 1.2 times more Calcium and 1.6 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 47.3 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 2.1 times more Energy, 8.8 times more Fat, 5.7 times more Saturated Fat, 14.2 times more Omega 6 and 2.5 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 10.8 times more Omega 3 and 2.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have insufficient amounts of Glucose and Sucrose in 7 oz.