Comparing Nutrients in 14 ounces Blanched Almonds VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	12%	19%	69%

Macro Nutrients

	Blanched Almonds	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Recommended Dietary Allowance
Energy	80.7% 2342kcal	39.3% 1139kcal	2900kcal per day for Men 19-50 years
Fat	215% 208g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	49% 15.7g	8.62% 2.76g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	10.7% 0.17g	1.6g per day for Men 19-50 years
Omega 6	289% 49g	20.3% 3.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	151% 197g	130g per day for Men 19-50 years
Sugars	25.3% 18.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	NA	g per day for Men 19-50 years
Sucrose	% 17.7g	NA	g per day for Men 19-50 years
Fiber	103% 39.3g	NA	38g per day for Men 19-50 years
Protein	152% 85g	61.7% 34.5g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63% 0.76mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	217% 2.82mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87% 14mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.6% 194μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	628% 94mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Recommended Dietary Allowance
Calcium	94% 937mg	76% 758mg	1000mg per day for Men 19-50 years
Copper	453% 4.08mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	163% 13mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	253% 1064mg	NA	420mg per day for Men 19-50 years
Manganese	317% 7.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	273% 1909mg	NA	700mg per day for Men 19-50 years
Potassium	77% 2616mg	NA	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	NA	55μg per day for Men 19-50 years
Sodium	5.03% 75.4mg	238% 3564mg	1500mg per day for Men 19-50 years
Zinc	107% 11.8mg	NA	11mg per day for Men 19-50 years
Water	0.48% 18g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 14 oz

Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Blanched Almonds vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:

• Both Blanched Almonds and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Blanched Almonds vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:

• 14 ounces of Blanched Almonds have 1.2 times more Calcium and 1.6 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
• While 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 47.3 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Blanched Almonds have 2.1 times more Energy, 8.8 times more Fat, 5.7 times more Saturated Fat, 14.2 times more Omega 6 and 2.5 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
• While 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 10.8 times more Omega 3 and 2.7 times more Carbohydrate than Blanched Almonds.
• 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3